Weekly reflections on food, yoga, meditation, and mindful living
"It's not about what to eat and what not to eat. It's about why you should eat, why you shouldn't eat a particular thing. Once Guru teaches you that, then you take it forward..."
Understanding how food affects not just your body, but your mind and emotions. Learn the principles of eating with awareness and how it transforms your relationship with nourishment.
Why treating symptoms is like pruning branches, while true healing requires addressing the soil and the seed.
Why consistency matters more than intensity. Discover how simple daily yoga practices create lasting transformation and build the physical foundation for spiritual growth.
How meditation builds the mental discipline needed for lasting lifestyle change. Simple techniques for beginners and the science behind mindful awareness.
The art of building daily practices that support your highest self. How small, consistent actions create profound transformation over time.
More blogs are on the way. Stay tuned for new reflections and teachings.
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